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A typical strength training program for women should almost always include compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals.   However, it’s also important to note that training too often is both dangerous and counter-productive. More training does not equal more muscle--the body does not become stronger during exercise; it actually becomes stronger during the repair period between exercising. This is rather...

These are just a few habits you can embrace to start revving up your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over time.  Here are some quick ways you can increase your metabolic rate and ultimately burn more calories:  1) Move More Sedentary people burn about one-third less calories per day.  By simply taking every opportunity to move you can make quite a dramatic...

We are excited to launch Fit Life Apparel. The line has been in progress for the past year. Fit Life Apparel was created to provide high quality workout apparel, in unque designs allowing you to showcase your personality. We believe that when you look good you also feel good.   We don't focus on showing you images of the "perfect" body because that doesn't exist...plus the ideal body type, shape, size, etc. varies from person to person. This is why most (if not all) of the photos that you see on our website are designed to only showcase the leggings, so...